Banana Buckwheat Pancakes with Miso Caramel

Start your day with the ultimate gluten-free banana buckwheat pancakes. Topped with the sweet-salty goodness of miso caramelized bananas, they make for a healthy yet delicious breakfast!

These banana buckwheat pancakes have been my go-to brunch recipe for years. I do not personally follow a gluten-free diet. However, I love experimenting with different GF flavours in baking. In many cases, I surprise myself by finding gluten-free alternatives that work even better than all-purpose flour!

This is definitely the case for these buckwheat banana pancakes. The nutty, earthy flavour of buckwheat works really well in pancake form, particularly when paired with the sweetness of banana.

Whether you are gluten-free or not, I’d urge you to give this recipe a go!

How to make Banana Buckwheat Pancakes

Banana buckwheat pancake mixture

MAKE BUCKWHEAT PANCAKE BATTER: In a medium bowl, mash bananas to get as many lumps out as possible. Whisk in milk and egg, followed by buckwheat flour, baking powder, salt and cinnamon until combined.

Banana buckwheat pancake in frying pan

COOK BUCKWHEAT PANCAKES: In a large frying pan, melt butter over medium heat. Once melted, pour in 1/4 cup of batter at a time, fitting as many pancakes as you can in your frying pan. Cook for a few minutes until bubbles form on surface, then flip and cook for another few minutes until pancakes are cooked through.

banana buckwheat pancakes

MAKE MISO CARAMELIZED BANANAS: Melt butter in an ovenproof pan over medium heat. Whisk in maple syrup and miso paste until smooth. Take pan off heat, then add in banana halves, brushing both sides with miso caramel then placing bananas face up in pan. Place pan under grill for 5-8 minutes, until bananas turn caramelized and golden on top.

Ingredients for Buckwheat Banana Pancakes

Banana buckwheat pancakes ingredients

BANANAS: Use ripe bananas for this recipe as they will be sweeter and mash down more easily.

MILK: You can use whatever dairy or non-dairy milk you fancy. I use oat milk.

BUCKWHEAT FLOUR: You can buy buckwheat flour off Amazon or from the health section of some supermarkets. I’d recommend Bob’s Red Mill buckwheat flour.

BUTTER: Substitute for vegan butter to make pancakes dairy-free.

MISO PASTE: Miso paste varies a lot in strength and taste. For this recipe I’d recommend light/ white miso paste.

banana buckwheat pancakes

Are these Buckwheat Pancakes completely Gluten-free?

Yes, these buckwheat pancakes are naturally gluten-free. Despite its name, buckwheat does not actually contain any wheat- it’s actually a fruit seed. Buckwheat is often referred to as a superfood as it’s packed with protein, fibre, antioxidants and minerals.

Can you make these Buckwheat Pancakes vegan?

I haven’t tested making buckwheat banana pancakes without the egg, so I cannot guarantee the result. If you want a similar plant-based recipe, I’d recommend trying these vegan banana fritters instead.

Serving suggestions for Gluten-free Banana Pancakes

I top my banana buckwheat pancakes with coconut yogurt, toasted almonds and coconut and the remaining miso caramel leftover in the pan from the caramelised bananas!

Banana Buckwheat Pancakes with Miso Caramelized Banana

Banana Buckwheat Pancakes with Miso Caramelized Banana

Yield: 4 pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Start your day with these healthy, gluten-free banana buckwheat pancakes, topped with the sweet-salty goodness of miso caramelized bananas!

Ingredients

Pancakes

  • 2 medium, ripe bananas
  • 1 cup milk of choice
  • 1 egg
  • 2/3 cup buckwheat flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • Butter, for frying

Miso caramelised banana

  • 2 tbsp butter
  • 2 tbsp maple syrup
  • 1/2 tbsp miso paste
  • 2 bananas, peeled and halved lengthways

Instructions

BANANA BUCKWHEAT PANCAKES:

  1. In a medium bowl, mash bananas to get as many lumps out as possible. Whisk in milk and egg, followed by buckwheat flour, baking powder, salt and cinnamon.
  2. In a large frying pan, melt 1 tbsp butter over medium heat. Once melted, pour in 1/4 cup of batter at a time, fitting as many pancakes as you can in your frying pan.
  3. Cook for a few minutes until bubbles form on surface, then flip and cook for another few minutes until pancakes are cooked through and golden on each side. Repeat with remaining batter.

MISO CARAMELIZED BANANAS:

  1. Preheat grill. Melt butter in an ovenproof pan over medium heat. Whisk in maple syrup and miso paste until smooth. Take pan off heat, then add in banana halves, brushing both sides with miso caramel then placing bananas face up in pan.
  2. Place pan under grill for 5-8 minutes, until bananas turn caramelized and golden on top.

TO SERVE:

  1. Top pancakes with miso caramelized banana and other toppings of your choice.

Did you make this recipe?

Leave a comment & review above or share a photo on Instagram tagging @polkadotpassport so I can reshare your creations!

Try these delicious gluten-free recipes next:

Enjoyed these gluten-free buckwheat pancakes? Pin + save them for later!

Banana Buckwheat Pancakes
Nicola Easterby Bio Image

Hey, I'm Nicola!

I am a travel + food blogger on a mission to discover the best destinations & dishes in the world. Thanks for joining the adventure!

READ NEXT:

Raw Snickers Slice (Vegan + Gluten-Free)

Raw Snickers Slice (Vegan + Gluten-Free)

If you are looking for a vegan/ gluten-free alternative to a Snickers bar, you need to try my raw Snickers slice. It's layered with peanut butter mousse, caramel and chocolate and is truly delectable! This raw Snickers slice is my GO-TO when I am craving something to...

read more
5 Ways to Monetize as a Travel Content Creator in 2024

5 Ways to Monetize as a Travel Content Creator in 2024

Want to turn your passion for travel into a profitable business? This step-by-step guide will show you exactly how to monetize as a travel content creator in 2023! This post was kindly sponsored by Travelpayouts. However, as always, all opinions expressed are my own....

read more
15 Best Things to Do Alone in Dubai

15 Best Things to Do Alone in Dubai

Travelling to Dubai solo? From scuba diving in the world's deepest pool to dining at the world's highest restaurant, here are 15 of the best things to do alone in Dubai! Dubai is undeniably one of the best cities in the world to visit as a solo traveller. Not only is...

read more

READ NEXT:

City Break Packing List

City Break Packing List

Heading on a city break and don't know what to pack? This packing list covers all the clothes, toiletries & miscellaneous items you might need for a cosmopolitan getaway! If you are feeling the last minute stress of packing for your upcoming city break...Stress no...

read more
The Ultimate 3-Day Shanghai Itinerary

The Ultimate 3-Day Shanghai Itinerary

Only have 3 days to spend in Shanghai? Make the most of your time with my ultimate 3-day itinerary for China's most vibrant city! Shanghai really is a city like no other. Not only is it fascinating blend of East meets West, the city also feels like stepping back in...

read more
10 Things to do in Thamel, Kathmandu

10 Things to do in Thamel, Kathmandu

Here are the best things to do in Thamel, Kathmandu, aka the entertainment hub of Nepal's vibrant capital city! Nestled in the heart of the Himalayas, Kathmandu is a treasure trove of culture, adventure, and spirituality. No visit to Nepal's capital city is...

read more
Skip to Recipe