Pain patate is a sweet, moist and richly spiced pudding made from shredded sweet potatoes. This recipe is a vegan take on traditional Haitian sweet potato pudding, making for a delicious breakfast or healthy dessert. Haitian Pain Patate (sweet potato pudding) In the...
Vegan Bliss Balls Recipe with Chocolate, Date, and Almonds from Grenada
This vegan bliss balls recipe is the definition of wholesome decadence. Chocolate-coated, packed with a protein-rich filling, and flavoured with a unique blend of spices inspired by Grenada cocoa balls, these will be your new go-to healthy snack! Bliss balls (or...
Jugo de Avena Recipe: An Oat Milk twist on the Dominican Republic Drink
This spiced oat milk smoothie makes for a tasty and nutritious breakfast. Inspired by Jugo De Avena, a popular drink in Dominican Republic, it combines rolled oats with milk, banana, carrot with a variety of spices. Country Number 49: Dominican Republic If you read...
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Lemon Ginger Honey Tea Recipe from Dominica
This refreshing Dominica-style iced lemon ginger honey tea combines a zing of fresh ginger, a citrusy hit of lemon and lime and a refreshing note of mint to create an ideal summer beverage. Country Number 48: Dominica I am a...
Rellenos de Papa Recipe: Vegetarian Potato Croquettes from Cuba
This rellenos de papa recipe is a vegetarian version of Cuban croquettes consisting of soft mashed potatoes with a crispy exterior and a cheesy, eggplant filled interior. Overview of Cuba Cuba was always one of those mystical...
Bajan Macaroni Pie Recipe (Mac and Cheese from Barbados)
This Bajan macaroni pie recipe is a delectable variation of mac and cheese from Barbados. It's loaded with spices, topped with cheese and breadcrumbs, and baked in the oven till golden! Making macaroni pie from Barbados Can you...
Island Banana Bread with Buttered Rum Sauce from the Bahamas
This island banana bread is moist, packed full of flavour and naturally sweetened! The addition of shredded coconut, macadamia nuts and a delectable buttered spiced rum sauce takes this Bahamian dessert to a whole new level. An...
Vegan Black Bean Cakes with Roasted Salsa
These easy vegan black bean cakes are topped with a flavour-packed roasted salsa and fresh coriander lime yogurt. They work great as a protein-packed vegan burger patty! The Cuisine of Antigua & Barbuda Like most Caribbean...
Planning a Trip to Cuba: 11 Things You Should Know Before You Go
Planning a trip to Cuba? Here are 11 things to know before you go! Disclosure: This post contains affiliate links, which means I make a small commission at no extra cost to you if you kindly choose to book via my links! If...
Hey, I'm Nicola!
I am a travel + food blogger on a mission to discover the best destinations & dishes in the world. Thanks for joining the adventure!