These 3-ingredient air fryer sweet potato wedges are a quick, easy and healthy snack. They are inspired by the popular Guinean food patates, or fried sweet potato. Overview of Guinea Sweet potato wedges are most likely not a food you'd associate with African cuisine....
These vegan stuffed avocados are inspired by a popular food from Guinea Bissau, Abacate Recheado. Avocado halves are stuffed with a herbed vegan chickpea tuna mayo, topped with tomatoes and garnished with toasted coconut flakes. Overview of Guinea Bissau The Republic...
In this Ghanian-inspired side dish, broccolini is marinated in a flavourful suya spice blend then roasted till tender and topped with crushed peanuts and caramelized onion. Country Number 67: Ghana You learn something new every day. Today I learnt that the Gold Coast...
This slaai recipe made with avocado, spinach, and quinoa is an amalgamation of common Eswatini flavors and ingredients combined into a fresh, tasty dish. Avocado is marinated and tossed with quinoa, peanuts, coconut and spinach...
This easy technique for caramelising bananas involves sprinkling banana halves with coconut oil, coconut sugar, spices and lemon juice and baking them in the oven until golden, then topping with toasted coconut flakes. This...
Sourdough injera is a spongy flatbread, texturally something between a crepe and a pancake. It has a sour tang, which cuts through the savoury stews it is usually served alongside. Injera is found in Ethiopia and Eritrea, and is...
These healthy vegan banana fritters, inspired by Djibouti, are beyond easy to whip up and make for a rather satisfying breakfast. For a real treat, we topped our fritters with a delectable date caramel sauce, toasted coconut,...
Our vegan take on poulet moambe from the Democratic Republic of the Congo uses plant-based chicken coated in a rich tomato and peanut butter sauce flavoured with onion, garlic, chilli flakes and ginger. This easy vegan chicken...
This unique avocado toast recipe is inspired by a groundnut and avocado salad commonly served in Côte d'Ivoire. Avocado is marinated in lemon juice, then topped with a blend of crushed peanuts, spices and parsley, creating a...
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