Vegan Pea and Mint Soup Recipe

This is vegan pea and mint soup with a twist. Ginger, cayenne and cumin add depth of flavour, mint adds freshness and coconut milk adds creaminess to this delicious plant-based soup!

Vegan Pea and Mint Soup | Comoros Food

If you’re looking for a quick, easy and flavourful plant-based soup, you need to make this vegan pea and mint soup! It takes less than 30 minutes to make, and you probably already have the ingredients in your pantry/ freezer.

The recipe is inspired by soupe de faux pois from the African country of Comoros. The addition of ginger, cayenne pepper and cumin take this vegan pea and mint soup to a whole new level of flavour.

How to make vegan pea and mint soup recipe

1. Heat olive oil in a large saucepan over medium heat. Add onion and garlic sauté for 5 minutes, until translucent.

Vegan Pea and Mint Soup | Comoros Food

2. Add peas, ginger, cayenne pepper, cumin, salt and pepper and cover with 4 cups of vegetable stock. Bring to a boil then reduce to simmer for 15 minutes.

Vegan Pea and Mint Soup | Comoros Food

3. Remove from heat. Add mint and coconut milk, and blend until smooth. Serve with lime wedges and fresh mint to top.

Ingredient notes for pea and mint soup recipe

Vegan Pea and Mint Soup | Ingredients

PEAS– You can use frozen or fresh peas here. If you use frozen peas, make sure you defrost them first.

CAYENNE PEPPER – Omit or reduce the amount of cayenne pepper if you are spice-sensitive or substitute for chilli powder.

GINGER– Fresh grated ginger is best for flavour, but you can substitute for ground ginger if you don’t have fresh on hand.

VEGETABLE BROTH– You can substitute for water but vegetable broth will add more flavour.

COCONUT MILK- Use full-fat coconut milk for the creamiest flavour.

Vegan Min Peat Soup | Comoros Food

Serving suggestions for mint and pea soup recipe

Serve these with my easy no-yeast English muffins or tasty coconut lolo buns for something really special!

Soupe aux Pois vegan | Comoros Food

Vegan Pea and Mint Soup

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This is vegan pea and mint soup with a twist. Ginger, cayenne and cumin add depth of flavour, mint adds freshness and coconut milk adds creaminess to this delicious plant-based soup!

Ingredients

  • 2 tbsp olive oil
  • 1 small brown onion, diced
  • 4 garlic cloves, minced
  • 2 cups frozen peas, thawed
  • 2 tsp ginger, minced
  • 1/4 tsp cayenne pepper
  • 1/2 tsp cumin
  • Salt & pepper, to taste
  • 4 cups vegetable broth
  • 3 tbsp mint, chopped
  • 1 cup coconut milk
  • 1 lime or lemon, wedges

Instructions

  1. Heat olive oil in a large saucepan over medium heat. Add onion and garlic sauté for 5 minutes, until translucent.
  2. Add peas, ginger, cayenne pepper, cumin, salt and pepper and cover with 4 cups of vegetable stock. Bring to a boil then reduce to simmer for 15 minutes.
  3. Remove from heat. Add mint and coconut milk, and blend until smooth. Serve with lime wedges and fresh mint to top.

Did you make this recipe?

Leave a comment & review above or share a photo on Instagram tagging @polkadotpassport so I can reshare your creations!

Try these warming vegan soups/ stews next:

Liked this mint and pea soup recipe? Pin it for later!

Vegan Mint Pea Soup | Comoros Food
Nicola Easterby Bio Image

HEY THERE, I'M NICOLA!

I am on a mission to discover the BEST destinations & dishes from around the world. Whether it’s hopping on a plane or into the kitchen, come join the adventure!

Pistachio Overnight Oats

Pistachio Overnight Oats

These pistachio overnight oats are the ultimate healthy breakfast for pistachio lovers. Overnight oats are topped with vegan pistachio cream and finished with a sprinkle of crushed pistachios. If you love pistachio as much as I do, you are going to LOVE these...

read more
Whole Roasted Cauliflower Cheese Recipe

Whole Roasted Cauliflower Cheese Recipe

This whole roasted cauliflower cheese recipe makes the ultimate vegetarian centrepiece. Cauliflower is baked to crisp perfection before being drowned in the most delectable cheesy sauce. Cauliflower cheese is easily one of the most comforting foods in the world....

read more
20 Things to do in Stockholm in Winter (2023)

20 Things to do in Stockholm in Winter (2023)

Wondering what to do in Sweden's capital in winter? Look no further. These are the 20 best things to do in Stockholm come December! The days may be short and the temperatures may be low, but don't let that stop you from visiting Stockholm in winter. It's during this...

read more

READ NEXT:

Pönnukökur: Icelandic Pancakes Recipe

Pönnukökur: Icelandic Pancakes Recipe

Pönnukökur, or Icelandic pancakes, are thin, crepe-like pancakes filled with thick, creamy skyr yogurt and topped with fresh berries. You need to try this healthy & delicious breakfast from Iceland! Almost every country in the world seems to have a version of...

read more
Pistachio Overnight Oats

Pistachio Overnight Oats

These pistachio overnight oats are the ultimate healthy breakfast for pistachio lovers. Overnight oats are topped with vegan pistachio cream and finished with a sprinkle of crushed pistachios. If you love pistachio as much as I do, you are going to LOVE these...

read more
Whole Roasted Cauliflower Cheese Recipe

Whole Roasted Cauliflower Cheese Recipe

This whole roasted cauliflower cheese recipe makes the ultimate vegetarian centrepiece. Cauliflower is baked to crisp perfection before being drowned in the most delectable cheesy sauce. Cauliflower cheese is easily one of the most comforting foods in the world....

read more

READ NEXT:

Pönnukökur: Icelandic Pancakes Recipe

Pönnukökur: Icelandic Pancakes Recipe

Pönnukökur, or Icelandic pancakes, are thin, crepe-like pancakes filled with thick, creamy skyr yogurt and topped with fresh berries. You need to try this healthy & delicious breakfast from Iceland! Almost every country in the world seems to have a version of...

read more
Minimalist Packing List for Females

Minimalist Packing List for Females

If you need to pack light for a trip but don't know where to begin, this minimalist packing list for females is going to be your saving grace! Ever felt overwhelmed by the number of things you need to pack for a trip? If you're the kind of person who crams their...

read more
10 Traditional Foods in Paris, France + Where to Try Them

10 Traditional Foods in Paris, France + Where to Try Them

You can't visit Paris without sampling some traditional foods from France! These are the foods you need to try and the best places in Paris to try each dish. It’s no secret that Paris is an incredibly magical destination. Not only is it home to the most famous...

read more
Skip to Recipe