Mahalabia Recipe: A Layered Chia Pudding Dessert from Bahrain

In this unique mahalabia recipe, mahalabia and chia pudding are layered together and topped with a caramelized pistachio crumble. It’s dairy-free, refined-sugar free and healthy enough to have for breakfast!

Mahalabia Recipe | Bahrain Dessert

At the start of each week, we spend lots of time researching cuisines and planning out which recipes we are going to make. It is as equally nerve-racking as it is thrilling when cuisines pop up of which we have absolutely no prior knowledge. Bahrain was one of those cuisines.

It is the forth Middle Eastern country we’ve had pop up since we’ve begun this challenge. We have always cooked a lot of Middle Eastern food in our house. In fact, it’s rare for a week to go by without an Ottolenghi cookbook being opened for inspiration. However, due to our lack of regional knowledge, we’ve mostly viewed Middle Eastern cuisine in the broad sense of the term.

Since this challenge, we have really been enjoying learning the uniquities of each specific Middle Eastern country from which we are cooking. We have gathered that Afghanistan loves to put the same two tomato and yogurt sauces on almost all of their dishes. We have discovered that Armenia like to serve pilaf stuffed inside a giant pumpkin. We have even learnt that Azerbaijan shape their dolma in a way that is unique to every other country.  

History of Bahraini Cuisine

This week, it was time to learn how Bahrain, a small island state near the Persian Gulf, did things. Since ancient times, Bahrain has been a key sea port and trading junction. This has meant its cuisine has had many influences, including Arabic, Persian, Indian and European.

Due to its position in the Gulf, seafood is abundant in Bahrain and features in many of their traditional dishes. Most typically, a Bahraini meal will consist of fish or meat served with a variation of rice. However, thanks to a large ex-pat community, you can find plenty of vegetarian food around Bahrain. A strong Arabic influence has made hummus and falafel particularly popular options. As for local Bahraini vegetarian food, the options are a little more limited. Here are a few of them:

Popular Bahrain Dishes + Desserts

  • MulhammarSweet rice cooked with rosewater, saffron, sugar, and ghee, typically served with a main meal
  • Uukkous Al-BadinjanAn eggplant sauce made with lemon juice, garlic, parsley, chili pepper, and paprika
  • Fi Ga’atah- White rice cooked with tomatoes and potatoes and eggplant in the bottom of the pan
  • Halwa Bahraini A very sweet dessert with a gel-like texture. Whilst in other places Hawla is commonly made with semolina or flour, in Bahrain it is uniquely made from corn starch and rapeseed oil.
  • Mahalabiya- A pudding made with milk, rice flour and sugar which is flavoured with rose or orange blossom water.

Vegetarian rating of Bahrain Cuisine:

Rating: 3 out of 5.
Mahalabia Recipe | Bahrain Dessert

Making this mahalabia recipe

While researching Bahraini cuisine, we were surprised to come across two dishes that had a very similar flavour profile and contained many of the same ingredients. Obviously, this is not an abnormal occurrence in itself. The surprising part was that one of the dishes is served as a main dish and the other a dessert. Both Mulhammar and Mahalabia are flavoured with sugar, saffron, rosewater. However, Mulhammar is made of basmati rice and served as a main dish, whilst Mahalabia is made with rice flour and served as a pudding. Thinking that we’d rather not waste our daily sugar intake on dinner, we opted to make the latter.

Typically, Mahalabia (also spelt Mahalabiya, Muhalabiya, Muhallebi… even after a lot of research we still aren’t sure of the correct Bahraini spelling) is made with rice flour, whole milk or cream and lots of sugar. Similar to when we turned Angolan coconut pudding into a porridge, we wanted to make a lighter, breakfast-friendly version of this Bahraini rice pudding. However, we also wanted to stay as true as we could to the texture and flavour profile of the original.

Bahrain Dessert

Our healthy take on Mahalabia

As such, we decided to integrate Mahalabia into a layered chia pudding, inspired by this recipe we found. We’ve always enjoyed integrating Middle Eastern flavours into our morning concoctions. We often include ingredients such as dates, honey, pistachios and rose water in smoothies, porridge, overnight oats and chia pudding. However, this layered chia pudding was at another level. It was by far the most unique and fragrant breakfast creation we’ve made to date.

For this recipe, we used chia pudding for the base, rice pudding (Mahalabia) for the middle layer, and a caramelized pistachio crumble for the top. To stay true to a Bahraini flavour profile, we infused the pudding with rosewater, orange blossom water, cardamom and saffron (more on that later). Then, to make the pudding a little healthier, we used coconut milk instead of whole milk, and sweetened it with honey instead of refined sugar.

Why we are cursed by saffron

Now for the big news of the week. We decided it was time for us to bite the bullet and add a special little something to our spice collection. That’s right.  At $1,798 per 100g, we are now proud owners of 0.5g of the most expensive spice in the world, aka, saffron. Actually, that’s probably down to 0.4g now, and not by choice. At such a high price tag, we planned to be frugal with our saffron usage, savouring every strand.

Neither of us are superstitious, but we are pretty certain that the saffron we bought is cursed. As I (Nicola) went to decanter the precious substance into a spice jar, I couldn’t understand why strands kept falling onto the counter. I’d pick the strands of saffron up, carefully place them back in the jar, and the next second, they were back on the counter. It took me a good few minutes to realise that the bottom of the spice jar had cracked, allowing the saffron to slip out the bottom. For the next few days, I found sneaky saffron strands all over the kitchen. A few of them had even managed to get wet and leave a nice yellow mark behind.

The pièce de résistance of my saffron debacle was when I finally went to use the damned spice for this recipe, and I once again managed to tip it out all over the kitchen. Was it a curse, or was it pure clumsiness? We shall never know.

Anyway, enough rambling about cursed saffron. Let’s get on to the recipe!

How to make this mahalabia recipe

As this layered chia pudding has three elements to it, it does take a little bit of time to prepare. If you are planning to have it for breakfast in the morning, we’d recommend making the chia and rice puddings the night before so they have time to set. Here are the steps to follow:

  1. Make chia pudding layer by combining all ingredients. Set in fridge.
  2. Make rice pudding layer by heating milk, sweetener and spices in a pan, then taking off heat and adding in rice flour paste. Set in fridge.
  3. Make crumble layer by adding chopped pistachios to a pan and caramelizing them in coconut oil and honey.
  4. Serve with layer of chia pudding at the bottom, rice pudding in the middle and pistachio crumble on top.
Bahrain Dessert

Ingredient notes for layered chia pudding

  • Rosewater/ orange blossom water: You will most likely need to go to a specialty store to find rose water and orange blossom water. These two ingredients come up a lot in Middle Eastern cuisine and impart such unique flavour to dishes. You can skip one or the other but we’d recommend both if you want to experience this pudding in its full fragrant glory!
  • Saffron: Saffron is another great ingredient to have on hand when cooking Middle Eastern cuisine. However, as mentioned above, it is a very expensive spice to invest in, so free to skip it out of the recipe if you don’t have any.
  • Honey: We used honey in this recipe as we felt the floral notes worked really well in the pudding. However, feel free to substitute for any other sweetener such as maple syrup, rice bran syrup or agave.
  • Rice flour: If you don’t have rice flour on hand, you can substitute this for arrowroot or corn starch.
Mahalabia Recipe | Bahrain Dessert

Serving suggestions for the layered chia pudding

If you want to keep things simple, you could choose to make this recipe with either just the chia pudding or rice pudding, instead of a layer of each. If you do this, we’d still highly recommend topping it with pistachio crumble as it adds such a nice texture to the dish. We also topped our layered chia pudding with flakes of coconut, dried rose petals and a little extra honey, but these are all optional extras!

Mahalabia Recipe | Bahrain Dessert

Mahalabia Chia Pudding with Pistachio Crumble- A Bahrain Dessert

Yield: 3
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

In this unique Bahrain-inspired dessert, rice pudding (mahalabia) and chia pudding are layered together and topped with a caramelized pistachio crumble. It’s also dairy-free, refined-sugar free and healthy enough to have for breakfast!


Chia Pudding Layer

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 1 tbsp honey (or maple syrup)
  • 1/2 tsp rosewater
  • 1/2 tsp orange blossom water

Mahalabia Layer

  • 1 1/2 cup coconut milk (divided)
  • 4 tbsp rice flour
  • 3 cardamom pods
  • 5 strands saffron
  • 2 tbsp honey
  • 1 tsp rose water
  • 1 tsp orange blossom water

Pistachio Crumble

  • 1 tbsp coconut oil
  • 1/4 cup pistachios (chopped)
  • 1 tbsp honey (or maple syrup)


  1. Make chia pudding layer- by combining all the ingredients in a bowl and refrigerate overnight.
  2. Make mahalabia layer- In a bowl, mix 1/2 cup coconut milk with rice flour until paste forms. Meanwhile, pour coconut milk, honey, cardamon pods and saffron threads in a saucepan over medium heat. Once mixture comes to a boil, take off heat and stir in rice flour paste. Allow to cool, then chill in the fridge for at least 30 minutes (or overnight if you do at the same time as the chia pudding)
  3. Make pistachio crumble- Melt coconut oil in a frying pan over medium heat. Add chopped pistachios and honey, tossing so nuts are coated in coconut oil and honey. Cook in pan for five minutes or until caramelized, occasionally stirring.
  4. To serve: In 3 glasses, divide up chia pudding, followed by coconut milk pudding and topped with pistachio crumble.

Did you make this recipe?

Leave a comment & review above or share a photo on Instagram tagging @polkadotpassport so I can reshare your creations!

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Mahalabia recipe from Bahrain (layered chia pudding with rose and pistachio)
Nicola Easterby Bio Image


I am on a mission to discover the BEST destinations & dishes from around the world. In fact, I’ve visited 54 countries and cooked 196 cuisines in this very pursuit. Whether it’s hopping on a plane or into the kitchen, come join the adventure!


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